|
Active Older Adult Programs
|
|
Aerobics Classes
|
- Fabulously Fit - This class offers a cross training workout for anyone taking up the
fitness lifestyle or coming back after a lay-off. The class consists of a warm up,
cardio, strength training and cool down and flexibility.
- Gracefully Fit - for the active older adult geared towards flexibility, endurance, and
strength conditioning for all around everyday living. All levels are welcome.
|
|
Senior Nutrition and Transportation Services
|
Duanesburg Senior Meal Center
- Open Monday, Wednesday and Friday from 8:30 a.m. to 1:30 p.m.
- Serving a hot nutritious lunch to seniors 60 and over
- Daily activities and weekly shopping trips
- Suggested meal donation is $3.25 for over 60
- For guests under 60 there is a $6.00 fee
- Transportation provided to the meal center and shopping trips - Suggested donation $1.25 each way.
- Activity Calendar and Menu
|
For those unable to attend the meal center and that meet the criteria home delivered meals are available.
For more information or to make a reservation, contact Amy Williams, Center Manager at 895-9500.
|
|
Under contract with Catholic Charities Schenectady County and funded by Schenectady County Department of Senior and Long Term Care Services.
|
|
Oasis Computer training Course
|
|
Come to this class and find out how you can keep you computer up and running and trouble free. You must have some knowledge of a mouse and keyboard.
Ages: 50 plus
|
|
Healthy Living Program
|
|
This program is for adults who would like to be happier and more active but are not sure how to because they have a chronic illness. Come join the group and see what you can do to enrich your life.
Ages 60 and up with chronic illness, caregivers of any age
FEE: Free
|
|
Walkers Club
|
|
How would you like to walk coast to coast? Join the walkers club and for each mile you walk around our gym we will move your dot on a map to see how far you go
Fee: Free
|
|
Senior Education
|
|
This is a program that will focus on different topics, such as fraud, nutrition, etc. We will have different speakers in to talk about each topic. TBA
|
