How many times have you tried to get in shape, but never quite reached that personal fitness goal?
Did you give up due to a lack of results, fitness knowledge or motivation?
Instruction
Have you had these questions on your mind?
How many sets?
How many reps.?
What is the best exercise to work those trouble spots?
Never seem to know if you are exercising right for you?
We will eliminate all these questions!
As DACC certified personal trainers, we will work side-by-side with you, so you can learn proper exercise techniques to reach your fitness goals.
Motivation
Everyone could use some motivation, whether it is a reminder to correct your form,
or to eat right and drink plenty of water.
Our approach to your fitness goal is a lifestyle change, NOT a quick fix program!
Evaluations
A free fitness evaluation is included with every membership.
This includes:
Body Mass Index (BMI) - fat%
Measurements
weight/height
resting heart rate/max heart rate
how to use the DACC fitness equipment correctly
At the end of a one-hour personal training session, you will have a better understanding of how to get results.
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